Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity by Jennifer Rollin   For many of my clients, the leap from body hatred to body love feels impossible. However, in my work with them, I help them start to redefine and think about “body positivity” in a different way.   ...
Wardrobe Remix: Metallic Party Top

Wardrobe Remix: Metallic Party Top

Wardrobe Remix: Metallic Party Top  Elizabeth McGuffin   The holidays are a time of giving and sacrifice, but it’s important to partake in some self-care too. Remember that your wardrobe is just another tool in your arsenal when it comes to taking on stressful...

Three Steps to a Stress-Free Holiday Season

Three Steps to a Stress-Free Holiday Season    Sheila Sutherland   Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays that can trigger stress within our lives. Do you get...
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