Winter Nail Tips!

Winter Nail Tips!

In the winter months, nature dries up, animals hibernate, boots come out of our closets and ice forms on our cars. Ever take a minute to think what your body, your skin and your nails go through?  Many people may take notice from past colder days that their skin may...
You Are NOT a Before and After

You Are NOT a Before and After

  You Are Not A Before And After. We’ve survived the onslaught of another New Year’s advertisements for gym memberships, diet supplements, and plans for the perfect body. We’ve been bombarded by images scoffing at before bodies while celebrating after bodies. We...
3 Tips To Cultivate Confidence In Any Body

3 Tips To Cultivate Confidence In Any Body

Contrary to popular belief, confidence isn’t based on your appearance, and you don’t cultivate confidence through changing your body. We do not have complete control over our body, and our bodies are always going to be changing no matter what. That is inevitable. Do...
Eating Disorder Truths

Eating Disorder Truths

I spent three years in eating disorder treatment. I realized this information should be available to anyone that struggles with self-worth or body acceptance. Here are some truths from treatment that have changed my relationship with my body. 1. Diets & Weight...
Powered by WishList Member - Membership Software