Almost everyone has made a fitness resolution before. It’s easy to stay motivated in the beginning, but it gets more difficult over time. Like anything else in life, it can be difficult to stay consistent. We put together a guide that provides a few ways to keep up with your fitness resolutions. Read on to learn more.
Focus on Progress
It’s important to focus on progress if you want to keep up with your fitness routine. If you acknowledge the progress that you’ve made, you’ll be less inclined to give up. Don’t think of the end goal, think about how much you’ve improved since you started. Make sure you consider why you made the resolution in the first place. Whether it’s to boost your mental health or simply to show your body some love, remind yourself why you started.
Try Something New
If you’re looking for ways to keep up with your fitness resolutions, try something new with your workout. If you usually run on a treadmill, consider taking a virtual Pilates class. If you always work out indoors, switch it up and go outside. Exercising in nature is great for mental health as well as physical health. There are many ways to stay warm while working out outside, so don’t let the weather discourage you. Sometimes, doing the same thing over and over gets boring, so consider trying something new.
Have an Accountability Buddy
Sometimes it’s hard to hold yourself accountable. That’s why it’s helpful to have an accountability buddy. You don’t have to exercise with this person, but they can motivate you. Maybe you just text each other when you complete a workout. You can also talk to each other about goals and progress. Make sure this person is someone you can trust. It’s important for you to feel supported and comfortable. Having an accountability buddy is great for keeping up with fitness resolutions.