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FITNESS

5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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Curvy Kili Crew – Hiking Gear

Curvy Kili Crew September Update: Hiking Gear by Autumn Stoflet Let’s talk gear! The right gear for our hike up Mt. Kilimanjaro is essential to a successful trek. In fact, before we…

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The New Skincare Product You Need
This Summer

by Sarah-Jane Morales | sarahjanereign.com Summer is finally here: my favorite time to kick back, relax and have a little fun in the sun. But my care-free attitude does not mean slacking…

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Eating Out In Style by Esther Kane, MSW, RSW, RCC

While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well?   I can hear you saying to yourself; “Enjoy eating out? That’s impossible!”  Yes, I actually put…

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Self Care Selfish

Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No, it isn’t. But for some reason, many of us feel uncomfortable about putting ourselves first on our…

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Fitness Friday- Gym Intimidation

Gym Intimidation: How to Break Through Written By: Christian Ohonba    The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gym-goers but the rarest visitors are those that…

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Starting a New fitness Routine

3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics  Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to…

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