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Fitness Friday! Let’s Salsa!

  Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve…

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Getting Fit Without The Gym

  Not all of us who want to create healthy curves want to step into…

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Eating Disorder Truths

I spent three years in eating disorder treatment. I realized this information should be available to…

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5 Steps to a Wonderful Life Without Dieting

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These are the EXACT same steps that we have used to transform the lives of hundreds of women helping them to stop being ashamed of their bodies.

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