How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to […]

Love You in the Now

This is the time of year many single people dwell! Many single people hates, for the lack of wording, Valentines because they want a “boo” “lover” a “homie lover friend!” Get my drift! Blah, blah blah and more…!  Well…I […]

So You Think You Can Model?

Written by: Lexi Nimmo  “How do I become a curve model?” This is a question I receive multiple times a week! I’ll be honest, the question itself gives me the impression you aren’t cut out […]

February Mixed Nuts

Personal Perspectives  That’s how I feel about Valentine’s Day – like a can of mixed nuts.   In my home, when I was growing up, those cans of Planter’s Mixed Nuts would magically appear once or […]

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about me……  So -1st up…..let’s […]

Eating Out In Style by Esther Kane, MSW, RSW, RCC

While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well?   I can hear you saying to yourself; “Enjoy eating out? That’s impossible!”  Yes, I actually put the word “enjoy” […]

Wardrobe Remix: One Item, Three Ways – Convertible Off-the-Shoulder Top

Written by: By Elizabeth McGuffin of With Wonder and Whimsy Spring is the time of fresh starts.  Use this opportunity to reflect on your style, clean out your closet, and shop for pieces that will refresh your […]