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FITNESS

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days…

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5 Body Lovin’ Yoga Moves You Can Do Daily

  Need a body-love boost? Try these simple, yet powerful, yoga moves to get you feeling radiant in your mind and body.   Mountain Pose  Great for: When you need a moment to recharge.  Stand with…

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Athlete’s Corner-Betsy Archer

Athlete’s Corner-Betsy Archer Website: www.playfitavl.com Facebook: https://www.facebook.com/playfitavl/ FabUplus: Tell us a bit about yourself.   BA: I am a body-positive personal trainer and clinical social worker. I work in a play-based context…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele Burmaster Tell us a bit about yourself. I’m a 32-year-old single mom living in Dublin, CA which…

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The 6-Step Prescription for Self-Love

Amongst the Things You’re Working on at home… self-love can be one of the most valuable! Featured Photo by Annie Spratt on Unsplash Self-love is a popular concept in today’s society that’s…

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Can yoga improve your sleep quality?

  Yoga has a reputation for being calming and relaxing, as well as improving flexibility. Do those benefits continue once you’re lying in bed at night? Here are a few ways that…

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Overcoming a Mental Disorder

Being Fabulous is Tough When Dealing with a Mental Disorder In today’s world, everybody wants to be fabulous. However, the sad reality is that many people are miserable. Of course, you can’t…

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