FITNESS

How I Learned to Love the Stair Master

How I Learned to Love the Stair Master by Deb Malkin; @movewithdeb “Of course, I know how to walk. I’m almost 50 and I’ve been walking for a long time.” That’s what I thought…

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Plus Size Hiking Tips

Plus Size Hiking Tips For Unlikely Hikers by Jenny Bruso; @unlikelyhikers; Jenny Bruso & Unlikely Hikers Interested in hiking, but don’t know where to begin?  It’s easier than you think and you likely…

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Curvy Kili Crew May

The Curvy Kili Crew – May Update

The Curvy Kili Crew May Update by Christa Singleton With just 9 months to go until our big trek, the Curvy Kili Crew is ramping up our training for Mount Kilimanjaro.  Training for…

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The Wellness Quest

The Wellness Quest Dr. Kate Brown Do you her that sound off in the distance? Ah, yes, it’s siren song of January resolutions! I stopped adding “lose weight” to my list many…

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Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us…

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Live Life to the Fullest

Live Life to the Fullest  Author:  Shelly Elsliger We all have superpowers but they are often concealed and hid​den from the world because of our inability to see that we are worthy enough to have…

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