Athlete’s Corner – Sharon Moss, Strongwoman

Athlete’s Corner – Sharon Moss, Strongwoman

Meet Sharon. Our Summer Athlete’s Corner Feature! @dont_eat_the_weights Sharon Moss is an Ohio amateur strongwoman who has placed in national and international competitions. Weightlifting has been an intense personal journey for her. Tell us about how you got...
How I Learned to Love the Stair Master

How I Learned to Love the Stair Master

How I Learned to Love the Stair Master by Deb Malkin; @movewithdeb “Of course, I know how to walk. I’m almost 50 and I’ve been walking for a long time.” That’s what I thought until I started studying with Katy Bowman, a biomechanist and creator of Nutritious Movement,...
Plus Size Hiking Tips

Plus Size Hiking Tips

Plus Size Hiking Tips For Unlikely Hikers by Jenny Bruso; @unlikelyhikers; Jenny Bruso & Unlikely Hikers Interested in hiking, but don’t know where to begin?  It’s easier than you think and you likely already have what you need to get started.  Hiking is a more...
The Curvy Kili Crew – May Update

The Curvy Kili Crew – May Update

The Curvy Kili Crew May Update by Christa Singleton With just 9 months to go until our big trek, the Curvy Kili Crew is ramping up our training for Mount Kilimanjaro.  Training for a big event such as this can become overwhelming and the lack of a hiking partner is a...
Big Fit Girl Stretching Routine

Big Fit Girl Stretching Routine

[vc_row][vc_column][vc_column_text] Big Fit Girl Stretching Routine Excerpt from Big Fit Girl: Embrace the Body You Have by Louise Green. Published by Greystone Books, March 2017. Condensed and reproduced with permission of the publisher.[/vc_column_text][thb_gap...
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