3 Radical Actions to Break Free from Body Shame 

3 Radical Actions to Break Free from Body Shame 

3 Radical Actions to Break Free from Body Shame  Sophia Apostol   “You want me to what?” I asked my binge eating disorder therapist in disbelief. “Stop dieting?!” Back in 2011, I didn’t know what I do now—that the yo-yo dieting I’d been doing for decades kept me...
How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun By Glenys Oyston, RD Hey y’all! Holiday Season is upon us and so are all those stupid articles that proliferate just about this time of year telling us how to eat at parties while staying on our diets. Because diets are...
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