Setting boundaries – parties and gatherings

Setting boundaries – parties and gatherings

Setting Boundaries Sarah Vance   Boundaries are my favorite thing to bring to parties, and I bet they will be yours too. Creating boundaries is one of the highest forms of self-care you can do. They are an expression of your value system, an extension of who you...
Fitness Friday – row on into a new activity

Fitness Friday – row on into a new activity

Row On Into a New Activity Krista Henderson   Snow may be flying, but you can still feel like you’re out on the water with an indoor rowing workout. Indoor rowing provides a lot of flexibility as you can build your strength and cardio endurance with longer...
Ways to make your home more body positive

Ways to make your home more body positive

Five Ways to Make Your Home More Body Positive in 2018 Amy Pence-Brown   Ringing in a new year is always a time for reflection upon the last one and a time of looking forward to the new one. While I did away with resolutions a long time ago and opted instead for...
Wardrobe Wednesday – Katie K Active

Wardrobe Wednesday – Katie K Active

Katie Kozloff began her design career in 2008 with a novelty line of underwear. Like many designers, Katie only carried up to size 12, but soon increased it to 24: “I would hear a lot of feedback from the women that they wanted fun, sassy panties too in their size. I...
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