#throwback “Eating Out In Style”

#throwback “Eating Out In Style”

*original publication Fall 2017* Eating Out In Style by Esther Kane, MSW, RSW, RCC While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well? I can hear you saying to yourself; “Enjoy eating out? That’s...
How I Learned to Love the Stair Master

How I Learned to Love the Stair Master

How I Learned to Love the Stair Master by Deb Malkin; @movewithdeb “Of course, I know how to walk. I’m almost 50 and I’ve been walking for a long time.” That’s what I thought until I started studying with Katy Bowman, a biomechanist and creator of Nutritious Movement,...
How To Start Opting Out Of Diet Culture

How To Start Opting Out Of Diet Culture

How To Start Opting Out Of Diet Culture by Meridith Noble We’ve all grown up in a culture that promotes female thinness above pretty much all else. I know numerous people who were put on their first diets as young children. Perhaps you can relate.  The body positive...
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