Month: December 2018

See Yourself the Way Others Do 

See Yourself the Way Others Do  Author: Sara J. Hardan    In our selfie-crazed world, the photos we…

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Live Life to the Fullest

Live Life to the Fullest  Author:  Shelly Elsliger We all have superpowers but they are often concealed…

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3 Steps to a Stress-Free Holiday Season 

Three Steps to a Stress-Free Holiday Season  Author: Sheila Sutherland     Holidays: the food, the shopping, the…

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Wardrobe Remix: The Printed Sweatshirt 

 Wardrobe Remix: The Printed Sweatshirt  Written by: Elizabeth McGuffin     The classic sweatshirt gets a…

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Choose Your Thoughts Around Food

Choose Your Thoughts Around Food    Written by: Esther Kane, MSW, RSW, RCC  As a psychotherapist, I help people…

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Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want…

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