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See Yourself the Way Others Do Author: Sara J. Hardan In our selfie-crazed world, the photos we take usually show the person we want to show. Duck-lip Snapchats, side poses posted to Instagram; the photos we post are the […]
Live Life to the Fullest Author: Shelly Elsliger We all have superpowers but they are often concealed and hidden from the world because of our inability to see that we are worthy enough to have them. Many of us […]
Plus Size Hiking – Unlikely – YES We Can! Written By Jenny Bruso It’s spring and the outdoors are calling! Interested in hiking, but don’t know where to begin? It’s easier than you think and you likely already have what you need […]
Three Steps to a Stress-Free Holiday Season Author: Sheila Sutherland Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family! There are so many aspects of the holidays that can trigger […]
Wardrobe Remix: The Printed Sweatshirt Written by: Elizabeth McGuffin The classic sweatshirt gets a spring refresh in a slinky lightweight knit and vibrant painterly print. No longer reserved for casual weekends, this season’s sweatshirt […]
There Are No “Good” or “Bad” Foods Written by: Beth Rosen The diet industry provides us with food categories that are dependent on the dogma of the latest diet. If you have been a chronic […]
Free Yourself From Weight Loss at Green Mountain Fox Run Kari Anderson, DBH, LCMHC, CEDS, is the Executive Director at Green Mountain at Fox Run and leads the Women’s Center for Binge and Emotional Eating. Green Mountain at […]
Choose Your Thoughts Around Food Written by: Esther Kane, MSW, RSW, RCC As a psychotherapist, I help people lessen their personal suffering and experience more joy and peace. How? By learning to separate what they can’t control – other people, places, and […]
Getting Fit without Stepping into a Gym Written by: Dianne Williams Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena. Here are some […]
Cleaning The Closet: Loving My Post-Baby Body Author: Kat Stroud Women are constantly surrounded with reminders that we are expected to lose our post-baby belly fat as quickly as possible. After giving birth, I struggled with my […]