by FabUplus Magazine | Jan 30, 2019 | Uncategorized
Over the past few weeks, I’ve shared my favorite body positive books, music, TV shows, and movies to help you find more stories that inspire. Diversifying the stories we tell about different kinds of bodies helps us feel less alone with our own...
by FabUplus Magazine | Jan 23, 2019 | Uncategorized
The Wellness Quest by Dr. Kate Browne This week, I need to start my post with a confession: I love the movie Heavyweights. That’s right. For the uninitiated, Heavyweights is an early Judd Apatow film about a group of boys who are forced to go to...
by FabUplus Magazine | Jan 16, 2019 | Uncategorized
The Wellness Quest with Dr. Kate Browne Listening to music has a lot of benefits, from stress relief to boosting exercise performance. Music can alter our mood, connect with others and help us express feelings when we don’t quite have the words to explain it. From...
by FabUplus Magazine | Jan 9, 2019 | Uncategorized
The Wellness Quest by Dr. Kate Browne During the summer of 4th grade, I read two life-changing books. The first was a short story collection called If This Is Love, I’ll Take Spaghetti. One of its nine stories features Jamie, a teenage girl who decides to lose 20...
by FabUplus Magazine | Jan 5, 2019 | Uncategorized
The Wellness Quest Dr. Kate Brown Do you her that sound off in the distance? Ah, yes, it’s siren song of January resolutions! I stopped adding “lose weight” to my list many years ago, but I remember feeling so lost that first year without my old standby. When dieting...
