While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine…
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Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No,…
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Gym Intimidation: How to Break Through Written By: Christian Ohonba The gym can be a scary…
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3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To…
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Tips to Help You Eat Healthy on a Budget By Judi Arthur, RD When you need…
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[Editor’s Note: We read a meme that noted that “International Women’s Day” happened to fall…
Yoga has a reputation for being calming and relaxing, as well as improving flexibility.…
Being Fabulous is Tough When Dealing with a Mental Disorder In today’s world, everybody wants…