Listen Up – Health and Fitness Podcasts


Listening to podcasts allows us to multi-task by doing two things at once. We can be inspired, learn something new or take a break from everyday stresses while commuting to work, cleaning your home or embracing the return of spring, with a fresh crisp walk outside. They are more popular than ever as people are taking their personal passions to a new level, by hosting their own podcast show.


Here are 5 podcasts dedicated to your plus size health and wellness in the body you have today. Listen on iTunes or find them on your favourite podcast app.

Health At Any Size – hosted by Melinda Parrish, a plus size model and body positive influencer who offers practical advice for women living a more healthy life – mind, body and spirit.


Flaunt Performance – described as the podcast for the ‘voluptuous runner’, Aja Yasir tackles a spectrum of running and fitness topics with guests who help to dispel myths about plus size bodies, and re-educate and empower women with training and proper techniques.


She’s All Fat – Sophie Carter-Kahn and April K. Quioh take you on a radical self-love, body positive chill ride as they address current events, pop culture, and the intersections between fatness and feminism.


Not Your Average Runner – new to the podcast scene, host Jill Angie, of Not Your Average Runner focuses on actionable advice, inspiration and tips for plus size, midlife woman looking to get started or improve their running game.


Plus Performance – hosted by Krista Henderson of Born to Reign Athletics, Krista features guests who are influencers in the plus size athletics world, from plus size athletic wear brands, plus size personal trainers and fitness psychology coaches to plus size athletes participating in various sports.


Krista Henderson is the Founder of Born to Reign Athletics (, a website dedicated to motivating, educating and celebrating plus size athletes. She is an award-winning plus size athlete in triathlon and indoor rowing, is recognized as a global leader in plus size athletics and as a sought after speaker, writer and business consultant. Follow Krista on Facebook at or Instagram @borntoreignathletics

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