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A Guide to Your First Yoga Class
By Krystal Thompson
So you have read this issue of FabUplus and heard the amazing stories about how Yoga is great for the body, mind and spirit and want to give it a try? Here are some tips to get you started with your first yoga class.
Be an Earlybird
When you arrive early to the class it gives you a chance to chat with the teacher, ask questions and share any concerns you might have. It also gives you time to set yourself up and pick your favourite spot. This will help you begin your first class from a more relaxed place.