The Wellness Quest

The Wellness Quest Dr. Kate Brown Do you her that sound off in the distance? Ah, yes, it’s siren song of January resolutions! I stopped adding “lose weight” to my list many years ago, but I remember feeling so lost that first year without my old standby. When dieting...
Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body Author: Kat Stroud Women are constantly surrounded with reminders that we are expected to lose our post-baby belly fat as quickly as possible. After giving birth, I struggled with my body’s appearance. My stomach drooped,...
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