by FabUplus Magazine | Nov 9, 2017 | Health
Survival tips for working out during cold and flu season By Brent Bishop, fitness expert and celebrity trainer There’s no convenient time to catch a cold, especially if you’re finally making progress on getting back into shape. Here’s some of the advice I share with...
by FabUplus Magazine | Nov 2, 2017 | Uncategorized
You Might Not Know What You’re Capable Of Until There’s No Turning Back Natalie Baack The story of the curvy hike in Griffith park – I took my meetup group on a hike that I told them would be easy, and then we ended up on the wrong path and a steep incline and...
by FabUplus Magazine | Oct 30, 2017 | Uncategorized
From Big Fit Girl by Louise Green March 2017, Greystone Books A limber body is a happy body. From my own experience, I know this to be true. Stretching isn’t just about cooling down and calming your body – it’s about the overall health and functionality of...
by FabUplus Magazine | Oct 18, 2017 | Uncategorized
As a long time salsa enthusiast, I often hear, “I’ve always wanted to try that” or “They look so sexy.” And I’m left to wonder: So what’s stopping you? I hope the following advice motivates you to hit the dance floor and set yourself in motion with confidence by...
by FabUplus Magazine | Oct 18, 2017 | Uncategorized
Interview with Morit Summers By BJ Dowen On a cold rainy winter day in NY City, many of you joined us for our #Take2AndRenew live Facebook takeover starring celebrity trainer Morit Summers where she squatted and curled her gym friends. So, how did an overweight 14...
