by FabUplus Magazine | Feb 7, 2019 | Health
While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well? I can hear you saying to yourself; “Enjoy eating out? That’s impossible!” Yes, I actually put the word “enjoy” in the...
by FabUplus Magazine | Nov 22, 2018 | Blogger Feature, Health
Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No, it isn’t. But for some reason, many of us feel uncomfortable about putting ourselves first on our own list and taking the time to take care of ourselves. We’ve got...
by FabUplus Magazine | Oct 5, 2018 | Health
Fall in Love with Hiking Written by: Michele Burmaster Model: Kathy Joyner Is it just me or is there something about fall air that just calls “come outside! It’s not a million degrees anymore!”. The changes in daylight, nature and weather entice us to get into the...
by FabUplus Magazine | Oct 2, 2018 | Health
October- I Love My Body, I Love My Body! If you have been reading this book from the beginning, you may have noticed by now that there is a day for everything!!! I kid you not. March 14th is National Potato Chip Day, November 7th is Bittersweet Chocolate with Almonds...
by FabUplus Magazine | Aug 22, 2017 | Health
Body Love Is Learned. I work with women who have dieted for years and years, and along with developing disordered eating, they now have fractured relationships with their bodies. But guess what? Body dissatisfaction is learned, and if you can learn it, you can...
