See Yourself the Way Others Do 

See Yourself the Way Others Do  Author: Sara J. Hardan    In our selfie-crazed world, the photos we take usually show the person we want to show. Duck-lip Snapchats, side poses posted to Instagram; the photos we post are the […]

How I Began My Body Positive Journey 

How I Began My Body Positive Journey   Written by: Kyla Jo Baker  My entire life has been a constant struggle with my body. The past four years have proven to be the toughest, and last year I found myself at my lowest point. I knew […]

Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing with others.  But I’m often met with discussions around what “use to be”.  I hear comments like, “I used to ski when I was […]

Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul   Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring […]

Peach Tea and Strawberry Refreshers by Iman Dubose 

Peach Tea and Strawberry Refreshers  Written by Iman Dubose  One day I asked my best friend for a stress-free relaxing day by the water with food. All we would do is talk about our dreams […]

AboutU – Gwendolen Wilder

It’s Okay to Tell Your Story  Written by: Gwendolen Wilder I refer to myself as a kickass survivor of abuse, domestic violence and sexual assault. Experiencing those forms of abuse for years had a huge negative impact on my […]