Is Self-Care Selfish? Written by Maria Koropecky, wellness coach @ Homespunspa Is self-care selfish? No,…
Tag: wellness
How to prioritize workouts when your work life gets tough
How to Prioritize Workouts When Your Work Life Gets Tough We live in a…
Six Key Nutrients for Radiant Glowing Skin
Six Key Nutrients for Radiant Glowing Skin By Nabila Bhimji Glowing skin is something all…
Fitness Friday – Help Beat the Winter Blues With This One Move
Help Beat the Winter Blues With This One Move – Krystal Thompson The shorter daylight…
The Gift of Being Present
The Gift of Being Present By: Liis Windischmann With the holidays swirling around us, it’s…
Women In Business- Crystalia R.
Women In Business- Crystalia R. Divno Jé is a lifestyle brand founded by Crystalia R.…
7 Questions to Start to Re- Author your Body
7 Questions to Start to Re-Author your Body This year I was introduced to Narrative…
Meditation to Reduce Anxiety
You’re excited and nervous as you prepare for the party. Its fun getting glammed up, meeting…
Eating Disorder Truths
I spent three years in eating disorder treatment. I realized this information should be available to…
Women In Business- Helena Bianchi
I am a Holistic Health Coach who specializes in helping women heal their bodies from…