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Happy Wednesday from fabUplus! We’re here with Nourished Natasha to help you take a moment for yourself in your busy week. Check out her ten-minute guided gentle yoga class below for a quick refresh and […]
Aerial Arts at Any Size, Let your confidence soar! Tell us a bit about yourself. I’m 31 years old and grew up in the small town of Keokuk, Iowa. I currently live in the slightly […]
Sometimes you need to be getting Sexy & Silly Together Learning to express what you like and want in the bedroom comes with truly being at home in your body and with who you are. It’s ok […]
Tiana Burrell tells us how Forty is the Magic Age and she was Finding Confidence Within I was finding confidence within. Forty was the magic age for me. Society often makes women feel as though we lose […]
Happy (International) No Diet Day! **Trigger Warning for Diets, Diet Culture, Weight Loss ETC** Happy International No Diet Day! Almost everyone in North American knows that May 5th is Cinque de Mayo. A decent-sized niche […]
How does your brain work? Every day we worry about something. Stressful situations at work, having no money to pay the rent, trying your best to meet deadlines, and many other things that make you […]
It’s the middle of the COVID Quarantine Crisis. So, we’ve already heard so many times how self-care is utterly essential. We’d like remind you why. It is not only crucial for maintaining a healthy relationship […]
In the body positive community, “wellness” gets a bad rap. Rightly so. Because wellness, as most people subscribe to the idea, is about being thin. At any cost and above everything else. Which basically means […]
Over the past few weeks, I’ve shared my favorite body positive books, music, TV shows, and movies to help you find more stories that inspire. Diversifying the stories we tell about different kinds of bodies helps us feel less […]
The Wellness Quest by Dr. Kate Browne This week, I need to start my post with a confession: I love the movie Heavyweights. That’s right. For the uninitiated, Heavyweights is an early Judd Apatow film about […]