Aerial Arts at Any Size, Let your confidence soar! Tell us a bit about yourself. I’m 31 years old and grew up in the s…
Tag: wellness
Getting Sexy & Silly Together
Sometimes you need to be getting Sexy & Silly Together Learning to express what you like and want in the bedroom com…
Finding Confidence Within; Forty Was The Age
Tiana Burrell tells us how Forty is the Magic Age and she was Finding Confidence Within I was finding confidence within.…
Happy (International) No Diet Day!
Happy (International) No Diet Day! **Trigger Warning for Diets, Diet Culture, Weight Loss ETC** Happy International No …
Exercises to Strengthen Your Mind
How does your brain work? Every day we worry about something. Stressful situations at work, having no money to pay the r…
Self Care With and Without a Partner
It’s the middle of the COVID Quarantine Crisis. So, we’ve already heard so many times how self-care is utterly ess…
Live More: The Truth About Wellness
by Sarah Sapora
In the body positive community, “wellness” gets a bad rap. Rightly so. Because wellness, as most people subscribe to the…
The Wellness Quest with Dr. Kate Browne
Over the past few weeks, I’ve shared my favorite body positive books, music, TV shows, and movies to help you …
The Wellness Quest by Dr. Kate Browne
The Wellness Quest by Dr. Kate Browne This week, I need to start my post with a confession: I love the movie He…
The Wellness Quest with Dr. Kate Browne
The Wellness Quest with Dr. Kate Browne Listening to music has a lot of benefits, from stress relief to boosting exercis…