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Month: August 2017
Fitness Friday- 5 Signs of Overtraining
The human body will give you signs that something may not be functioning properly. Last spring, I had my first bout of overtraining. I was training hard—four to five days of high-intensity training per […]
Color Your Feelings
Color Your Feelings. Fashion is a way to express ourselves. We wear on the outside, what we feel on the inside. It is so important for women to be creative, and expressive. I have found […]
You Are NOT a Before and After
You Are Not A Before And After. We’ve survived the onslaught of another New Year’s advertisements for gym memberships, diet supplements, and plans for the perfect body. We’ve been bombarded by images scoffing at […]
Body Love Is NOT learned from Dieting
Body Love Is Learned. I work with women who have dieted for years and years, and along with developing disordered eating, they now have fractured relationships with their bodies. But guess what? Body dissatisfaction […]
Action Fosters Confidence – Unleash Your Inner Confidence
Action Fosters Confidence – How to unleash your inner confidence. I would like to say that I am confident in all the things that I do. But thats not the truth. Not completely. As […]
Model Monday-Unusual Kitty
Dee is a published plus size model that has been modeling for several years. As a plus size model Dee has always wanted to inspire other women who have meat on them. “I want them […]
4 Ways Wearing Bikinis Has Boosted My Confidence
4 Ways Wearing Bikinis Has Boosted My Confidence. It began four summers ago. I was tired of hiding underneath bathing suit dresses of heavy cumbersome fabric as I spent my summers at the pool with […]
The Body Love Project
The BodyLove Project. Silvana Denker has fought against her body for the whole of her life. She has seen her weight increase and decrease rapidly many times and has always seen other people’s bodies as […]
3 Tips To Cultivate Confidence In Any Body
Contrary to popular belief, confidence isn’t based on your appearance, and you don’t cultivate confidence through changing your body. We do not have complete control over our body, and our bodies are always going to […]