Fitness Friday- 5 Signs of Overtraining

  The human body will give you signs that something may not be functioning properly. Last spring, I had my first bout of overtraining. I was training hard—four to five days of high-intensity training per […]

Action Fosters Confidence – Unleash Your Inner Confidence

  Action Fosters Confidence – How to unleash your inner confidence. I would like to say that I am confident in all the things that I do. But thats not the truth. Not completely. As […]