Disclaimer The information on this website is intended to provide users with resources and information which they may fi…
Month: August 2017
Fitness Friday- 5 Signs of Overtraining
The human body will give you signs that something may not be functioning properly. Last spring, I had my first bo…
Color Your Feelings
Color Your Feelings. Fashion is a way to express ourselves. We wear on the outside, what we feel on the inside. It is so…
You Are NOT a Before and After
You Are Not A Before And After. We’ve survived the onslaught of another New Year’s advertisements for gym members…
Body Love Is NOT learned from Dieting
Body Love Is Learned. I work with women who have dieted for years and years, and along with developing disordered…
Action Fosters Confidence – Unleash Your Inner Confidence
Action Fosters Confidence – How to unleash your inner confidence. I would like to say that I am confident in all …
Model Monday-Unusual Kitty
Dee is a published plus size model that has been modeling for several years. As a plus size model Dee has always wanted…
4 Ways Wearing Bikinis Has Boosted My Confidence
4 Ways Wearing Bikinis Has Boosted My Confidence. It began four summers ago. I was tired of hiding underneath bathing su…
The Body Love Project
The BodyLove Project. Silvana Denker has fought against her body for the whole of her life. She has seen her weight incr…
3 Tips To Cultivate Confidence In Any Body
Contrary to popular belief, confidence isn’t based on your appearance, and you don’t cultivate confidence through changi…