Choose Your Thoughts Around Food

Choose Your Thoughts Around Food

Choose Your Thoughts Around Food by Esther Kane, MSW, RSW, RCC As a psychotherapist, I help people lessen their personal suffering and experience more joy and peace. How? By learning to separate what they can’t control – other people, places, and events –...
Tip the Scale; Weigh Your Options

Tip the Scale; Weigh Your Options

Tip the Scale; Weigh Your Options by Sydney R. Shoffner We live in the age of millennials. We live in the age of breaking barriers. We live in the age of feminism. What this means is: the time to love yourself for ALL that you are is NOW. My name is Sydney Shoffner...
#throwback Model Monday – Kiara Sherman

#throwback Model Monday – Kiara Sherman

[vc_row][vc_column][vc_column_text] Meet Kiara! Our Monday Model. Kiara Sherman was originally featured in our Summer 2017 issue. Congratulations on all of your success as a Plus Size Model. How did you get started modeling? I went to an audition in LA and fell in...
Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain Website: www.fitwoman.com  Facebook: Green Mountain at Fox Run  Instagram: @greenmtnfoxrun Twitter: @GreenMtnFoxRun  Kari Anderson, DBH, LCMHC, CEDS, is the Executive Director at Green Mountain at Fox Run and leads the...
#throwback “Fitness Friday: Roz the Diva”

#throwback “Fitness Friday: Roz the Diva”

*original publication: Summer 2017* Fitness Friday: Roz the Diva Website: rozthediva.com NASM certified Roz “The Diva” Mays has dedicated many late nights at the gym to become a stronger and healthier athlete. Pole dancing is her sport of choice to teach,...
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