#throwback “Get Up & Get Down with Fitness”

#throwback “Get Up & Get Down with Fitness”

Get Up & Get Down with Fitness  Written By Michele Burmaster of the Body Positive Fitness Alliance    This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul  

Feed Your Mind, Body and Soul   Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring more joy into our...
Model Monday- Meet Crystal Renee

Model Monday- Meet Crystal Renee

Model Monday- Meet Crystal Renee   Crystal Renee moved from Indiana to New Jersey in December of 2016 with a dollar and a dream. Not having any family on the east coast didn’t stop her from quitting her comfortable job position to pursue the modeling industry. She...
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