Starting a New fitness Routine

Starting a New fitness Routine

3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics  Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and...
Model Monday- Meet Amelia Ryan!

Model Monday- Meet Amelia Ryan!

Model Monday- Meet Amelia Ryan! Congratulations on all of your success as a Plus Size Model.  How did you get started modeling? Thank you, I started out about 4 years ago, I have been building up slowly doing it in my spare time. My now boyfriend, Aaron, was a friend...
Tips to Eat Healthy on a Budget

Tips to Eat Healthy on a Budget

Tips to Help You Eat Healthy on a Budget  By Judi Arthur, RD  When you need to stick to a food budget, here are 12 strategies to help you eat well and spend less.   Develop a weekly menu and shopping list and stick to it. Your menu should utilize some of the same...
What is Your Fit? Corey Belden

What is Your Fit? Corey Belden

What is your fit?  Written By: Corey Belden    As a person who has been plus size all my adult life and most of my childhood, I have dealt with my fair share of being singled out because of my weight. I’m proud there is such a strong movement for body acceptance...
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