How many times have you woken up in the morning to start your day only to still feel tired? Maybe it’s not just a lack of sleep you’re suffering from; perhaps you also wake up with joint pain and stiffness that ends up taking the whole morning to work out. If you’re not getting enough high-quality sleep, your entire body and mind suffers, both on a physical and mental level. You’ll find it is harder to focus and concentrate on your daily tasks, your patience and temper can run thin, you may spend a good portion of your day yawning, and even physical activities can be a chore.
So, how can you put an end to this cycle? How can you start to wake up actually feeling refreshed and ready to tackle the day? Here’s a look at four ways that you can in fact nurture your body while you sleep and start feeling all the positive effects not just when you wake up, but throughout your entire day.
Is It Time for a New Mattress and Pillow?
Let’s start with the basics, which includes your mattress and pillow. If you’re tossing and turning all night, are never able to find that comfortable position, and wake up with stiffness and even pain in your body and neck, the problem could actually be your mattress and pillow. They don’t even have to be old to cause problems – it’s all about picking the right kind for your sleep style.
When shopping for a mattress, you want to be sure you look for one that offers proper support and will allow for proper alignment of your body. The same can be said about your pillow, as you need support and alignment of your neck.
Get Your Snoring Under Control
Another factor that may be contributing to the problem is snoring. If you snore, you aren’t just keeping your significant other awake; it also has a negative effect on your quality of sleep. Finding a way to limit and even stop your snoring will help you to breathe better and clearer at night, which will then allow for that better-quality sleep.
If it’s open mouth snoring that you’re guilty of, there are most definitely solutions that can help keep your mouth closed and thereby stop your snoring. There are so many benefits in exploring snoring solutions, and this may be all you need to wake up refreshed and clear-minded.
Hang Blackout Curtains
It could also be that your room isn’t ideal for sleeping. The ideal sleep space should be quiet, peaceful, free of distractions, cool but not cold, and dark. These factors are even more important for those who do shift work and may need to sleep during daylight hours.
This is where blackout curtains can serve a real purpose. They are thicker and typically are insulated to ensure no light filters in. They also do an excellent job of aiding in temperature control of the room thanks to the insulation they provide.
Treat Yourself to Luxurious Bedding
The final tip is a bit of a splurge, but it can be well worth it. What better way to nurture your body while you sleep than by treating yourself to luxurious bedding? Look for bedding that is soft against your skin, breathable, lightweight, and is easy to care for.
Improve Your Sleep in No Time
By using each of these tips and including them in your nightly sleep ritual, you’ll discover that it won’t take long before you notice a difference in the quality of your sleep. This will have effects that spill over into the day, helping you to feel better physically and mentally.