by Sarah-Jane Morales | sarahjanereign.com Summer is finally here: my favorite time to kick back,…Read More →
Being Fabulous is Tough When Dealing with a Mental Disorder
In today’s world, everybody wants to be fabulous. However, the sad reality is that many people are miserable. Of course, you can’t be fabulous when you are depressed, anxious, or have any other type of a mental disorder. But how can you overcome this? By getting professional mental health help. Unfortunately, many people cannot access professional mental health help because of issues such as cost, time constraints, or the stigma that’s associated with receiving therapy. In addition to this, many people don’t even understand mental health in general. For example, most people don’t know that there are over 400 mental illnesses (according to the DSM-V).
For anybody who has a mental disorder but wants to be fabulous but is mentally unwell, the first step is to seek professional mental health help. A professional therapist will help you fight the condition and live a free life. Here are reasons why you should get the appropriate professional mental help.
- It can help you organize your thoughts
A therapist can help you organize your thoughts. Generally, many people have few symptoms of neurosis, and they need a shoulder to lean on. These can be anxiety, depression, sadness, irritability, anger, negative thinking, or low self-esteem. People just need support when they are going through overwhelming times in their lives.
- It can help you deal with your past
Seeking professional mental help can help you reduce the mind-chatter in your brain- these are the voices in your head that affects your self-esteem. The voices might be telling you that you are not good enough and that you are a failure.
Mind-chatter is made up of voices from your past; your childhood, former teachers and bosses, and even past relationships. Humans are usually shaped by their past experiences, whether good or bad. Seeking professional mental help can help you steer troubled times you one experienced and make your future better. A therapist can help you do away with these negative thoughts and put things into perspective, hence think more positively. It’s critical to have a positive mindset for you to enjoy life and live more freely.
- A consistent reality check
Seeking mental health help is a good reality check of what’s considered normal and socially acceptable. You may have a mental disorder such as anxiety and anger, but you don’t bother in finding out what the causes are. Therapy can help you to discover the things that affect your day-to-day lives. It’s good to seek a third-party opinion about a situation. Letting it out and discussing your condition with a therapist can help you a lot.
- It is suitable for your overall wellbeing and mental health
Seeking professional mental health help is ideal for both your overall wellbeing and mental health. There is anxiety that comes from anticipation and not the participation itself. Individuals can give numerous reasons not to seek professional psychological help, but you only need one reason to go. There is still a stigma associated with receiving therapy; people may think that you are crazy or something is wrong with you. But that shouldn’t be the case, contrary to it; people with mental disorders who receive therapy are healthier than those that do not receive therapy.
If you think you need help but don’t know where to start, here are some of the best mental health resources you can find: