3 Steps to a Stress-Free Holiday Season 

3 Steps to a Stress-Free Holiday Season 

Three Steps to a Stress-Free Holiday Season  Author: Sheila Sutherland     Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays that can trigger stress within our lives. Do...
Wardrobe Remix: The Printed Sweatshirt 

Wardrobe Remix: The Printed Sweatshirt 

 Wardrobe Remix: The Printed Sweatshirt  Written by: Elizabeth McGuffin     The classic sweatshirt gets a spring refresh in a slinky lightweight knit and vibrant painterly print. No longer reserved for casual weekends, this season’s sweatshirt will be your most...
There Are No “Good” or “Bad” Foods 

There Are No “Good” or “Bad” Foods 

There Are No “Good” or “Bad” Foods  Written by: Beth Rosen      The diet industry provides us with food categories that are dependent on the dogma of the latest diet. If you have been a chronic dieter, then you are aware that foods may...
Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain Fox Run   Kari Anderson, DBH, LCMHC, CEDS, is the Executive Director at Green Mountain at Fox Run and leads the Women’s Center for Binge and Emotional Eating. Green Mountain at Fox Run was started in 1973 by registered...
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