by FabUplus Magazine | Jun 26, 2017 | Health
I spent three years in eating disorder treatment. I realized this information should be available to anyone that struggles with self-worth or body acceptance. Here are some truths from treatment that have changed my relationship with my body. 1. Diets & Weight...
by FabUplus Magazine | Jun 23, 2017 | Health
As we enter into a new year, it’s natural to think about fitness and athletic goals. Personal Trainers are a great solution for learning new sport skills, building endurance, strength training and more. However, finding the right trainer for you requires asking the...
by FabUplus Magazine | Jun 16, 2017 | Health, Women in Business
I am a Holistic Health Coach who specializes in helping women heal their bodies from the inside out while at the same time helping them feel loved and appreciated for who they really are. I have a Masters in Biochemistry, Bachelors in Biology and Philosophy and have...
by FabUplus Magazine | Jun 16, 2017 | Health
Working out is often seen as trying to change who you are and how you look. However, having a positive view of who you are is an important mind-set to consider. The Body Positive Fitness Alliance is focussed on health and quality of life – taking the focus away...
by FabUplus Magazine | Jun 13, 2017 | Health
So… you think that just because you are plus size you can’t work it with those weight machines at the gym? Well think again! Here we demonstrate 6 basic weight machines that can be found at any gym for you to try. Seated Chest Press Sit with...
