Kari Kemp’s Most Valuable Advice for a Workout

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to 45-minute workout, she is more...
How to Deal with Gym Anxiety

How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
My Journey as a Plus Size Trainer

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
Finding Positivity for my Body Through Fitness

Finding Positivity for my Body Through Fitness

Finding Positivity for my Body Through Fitness Diet and working out has always been apart of my DNA. For as long as I can remember I’ve been on some plan to eat less and move more. I have memories of being in my living room with my mom as we moved to Richard Simmons...
Powered by WishList Member - Membership Software