Let’s get moving! Fitness for everyone

Let’s get moving! Fitness for everyone

Let’s Get Moving! Let’s get moving, Curvy Girl! So how does that make you feel? Does it feel like work to you? Do you envision pulling yourself out of bed at 5 in the morning to get to the gym, seeing a sea of heads bobbing up and down on the treadmill, getting their...
Six Key Nutrients for Radiant Glowing Skin

Six Key Nutrients for Radiant Glowing Skin

Six Key Nutrients for Radiant Glowing Skin By Nabila Bhimji   Glowing skin is something all women crave, especially in the depths of winter. However, hormonal issues, nutritional deficiencies, and stress can sometimes derail that dream. And, who would have...
Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity

Redefining How You Think About Body Positivity by Jennifer Rollin   For many of my clients, the leap from body hatred to body love feels impossible. However, in my work with them, I help them start to redefine and think about “body positivity” in a different way.   ...
Eating Out In Style! 

Eating Out In Style! 

Eating Out In Style by Esther Kane, MSW, RSW, RCC    While you’re celebrating your curves with the latest fall fashion line-up, why not enjoy some fine dining as well?   I can hear you saying to yourself; “Enjoy eating out? That’s impossible!”  Yes, I actually put the...
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