Wellness Wednesday- The Wellness Quest by Dr. Kate Browne

Wellness Wednesday- The Wellness Quest by Dr. Kate Browne

The Wellness Quest by Dr. Kate Browne During the summer of 4th grade, I read two life-changing books. The first was a short story collection called If This Is Love, I’ll Take Spaghetti. One of its nine stories features Jamie, a teenage girl who decides to lose 20...
The Perfect Selfie

The Perfect Selfie

How to take perfect Selfies By Teri Hofford  It’s no surprise that social media is bigger than it’s ever been  We are seeing more beautiful babes of all sizes represented on platforms like Instagram, Facebook, Snapchat, and so on.  The one thing a lot of these social...

The Wellness Quest

The Wellness Quest Dr. Kate Brown Do you her that sound off in the distance? Ah, yes, it’s siren song of January resolutions! I stopped adding “lose weight” to my list many years ago, but I remember feeling so lost that first year without my old standby. When dieting...
See Yourself the Way Others Do 

See Yourself the Way Others Do 

See Yourself the Way Others Do  Author: Sara J. Hardan    In our selfie-crazed world, the photos we take usually show the person we want to show. Duck-lip Snapchats, side poses posted to Instagram; the photos we post are the image we want on display.   Sometimes our...
Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain Fox Run   Kari Anderson, DBH, LCMHC, CEDS, is the Executive Director at Green Mountain at Fox Run and leads the Women’s Center for Binge and Emotional Eating. Green Mountain at Fox Run was started in 1973 by registered...
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