Fitness Friday- Plus Size Fitness Gym Routine

Fitness Friday- Plus Size Fitness Gym Routine

  So… you think that just because you are plus size you can’t work it with those weight machines at the gym? Well think again! Here we demonstrate 6 basic weight machines that can be found at any gym for you to try.     Seated Chest Press Sit with...
Body Positive Week Day 3- K-Deer

Body Positive Week Day 3- K-Deer

Widely recognized within the body positive community, K-DEER is dedicated to representing diversity in the fashion, fitness and wellness industries by celebrating ALL Women. We feature a varied rage of body types in our product listings and advertising campaigns as it...
Getting Back-to-Basics with Exercise

Getting Back-to-Basics with Exercise

Getting Back-to-Basics with Exercise by Diane Williams Fall is here, which means back to our normal, responsible routines in life after taking a long break to enjoy the summer. The following are a few misconceptions about starting an exercise program that is just not...
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