Winter Nail Tips!

Winter Nail Tips!

In the winter months, nature dries up, animals hibernate, boots come out of our closets and ice forms on our cars. Ever take a minute to think what your body, your skin and your nails go through?  Many people may take notice from past colder days that their skin may...
The truth about what weight you REALLY need to lose

The truth about what weight you REALLY need to lose

The truth about the weight you REALLY need to lose Kaare Long   There is a voice in my head. It is a constant monologue of “should”s and “should not”s: “You shouldn’t eat that cookie;” “You should work out more;” “ You shouldn’t...
How To Fearlessly Eat Without Dieting

How To Fearlessly Eat Without Dieting

How To Fearlessly Eat Without Dieting  Beth Rosen, MS, RD, CDN Fearless eating is a skill that competent eaters intuitively possess.  Unfortunately, chronic dieters have lost the ability to trust their internal cues – those feelings of hunger and satisfaction...
Model Monday – meet Chenese Lewis!

Model Monday – meet Chenese Lewis!

Chenese Lewis Chenese Lewis is the epitome of a sophisticated woman entrepreneur and entertainer who has gained international attention as a highly sought-after keynote speaker, expert commentator, as well as a positive body image and self-esteem advocate.  In...
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