3 Radical Actions to Break Free from Body Shame 

3 Radical Actions to Break Free from Body Shame 

3 Radical Actions to Break Free from Body Shame  Sophia Apostol   “You want me to what?” I asked my binge eating disorder therapist in disbelief. “Stop dieting?!” Back in 2011, I didn’t know what I do now—that the yo-yo dieting I’d been doing for decades kept me...
Athlete’s Corner- Big Gal Yoga

Athlete’s Corner- Big Gal Yoga

Big Gal Yoga- Valerie Sagun   My name is Valerie Sagun, and I am a yoga practitioner, yoga teacher, body positive encourager, self-love enthusiast, author, and artist from San Jose in the SF Bay Area. I was at San Jose State University for about 10 years,...

Surviving the Holidays With a Not So BoPo Family.  

Surviving the Holidays With a Not So BoPo Family.   by Sarah Vance The holidays are among us, and while it is the season for many joyous things – it also comes with some challenges to hurdle through if you are spending more time around a family that isn’t quite on...
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