Three Steps to a Stress-Free Holiday Season

Three Steps to a Stress-Free Holiday Season    Sheila Sutherland   Holidays: the food, the shopping, the decorating, the cooking, the planning, the parties… and the family!  There are so many aspects of the holidays that can trigger stress within our lives. Do you get...
How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun

How to Eat at a Party and Actually Have Fun By Glenys Oyston, RD Hey y’all! Holiday Season is upon us and so are all those stupid articles that proliferate just about this time of year telling us how to eat at parties while staying on our diets. Because diets are...
Model Monday- Meet Samantha Davis!

Model Monday- Meet Samantha Davis!

Samantha Davis -Plus Size Model   Born in Fremont, California a suburb located outside the San Francisco Bay Area in Northern California, Samantha Davis had a dream at the age of five of becoming a model.   As a child, Samantha participated in various fashion shows,...
The Gift of Being Present

The Gift of Being Present

The Gift of Being Present  By:  Liis Windischmann  With the holidays swirling around us, it’s easy to try to cram a million and one tasks into our days. RSVP “Yes” to a multitude of get-togethers and run around trying to purchase last minute gifts. In the chaos of...
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