by FabUplus Magazine | Nov 30, 2017 | Uncategorized
How to Start a Mindful Movement Practice -Krystal Thompson Mindful movement is the practice of moving your body with awareness, noticing how your body moves and how your body feels as it moves. When we think of the term ‘exercise’, we tend to think of discrete packets...
by FabUplus Magazine | Nov 2, 2017 | Uncategorized
You Might Not Know What You’re Capable Of Until There’s No Turning Back Natalie Baack The story of the curvy hike in Griffith park – I took my meetup group on a hike that I told them would be easy, and then we ended up on the wrong path and a steep incline and...