The Wellness Quest with Dr. Kate Browne

The Wellness Quest with Dr. Kate Browne

Over the past few weeks, I’ve shared my favorite body positive books, music, TV shows, and movies to help you find more stories that inspire. Diversifying the stories we tell about different kinds of bodies helps us feel less alone with our own...
See Yourself the Way Others Do 

See Yourself the Way Others Do 

See Yourself the Way Others Do  Author: Sara J. Hardan    In our selfie-crazed world, the photos we take usually show the person we want to show. Duck-lip Snapchats, side poses posted to Instagram; the photos we post are the image we want on display.   Sometimes our...
Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain

Free Yourself From Weight Loss at Green Mountain Fox Run   Kari Anderson, DBH, LCMHC, CEDS, is the Executive Director at Green Mountain at Fox Run and leads the Women’s Center for Binge and Emotional Eating. Green Mountain at Fox Run was started in 1973 by registered...
Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body

Cleaning The Closet: Loving My Post-Baby Body by Kat Stroud Women are constantly surrounded with reminders that we are expected to lose our post-baby belly fat as quickly as possible. After giving birth, I struggled with my body’s appearance. My stomach drooped, I was...
How To Love Your Body Even When You Don’t Feel Like It

How To Love Your Body Even When You Don’t Feel Like It

How To Love Your Body Even When You Don’t Feel Like It by Sophia Apostal As I tugged at the poolside lounge chair, I felt something pull in my back. I slowly stood up and sharp pain exploded across my back, wrapping around my front like an unwelcome bear hug. My...
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