The Wellness Quest with Dr. Kate Browne

The Wellness Quest with Dr. Kate Browne

The Wellness Quest with Dr. Kate Browne Listening to music has a lot of benefits, from stress relief to boosting exercise performance. Music can alter our mood, connect with others and help us express feelings when we don’t quite have the words to explain it. From...
Model Monday- Meet Lynn Moore!

Model Monday- Meet Lynn Moore!

Model Monday- Meet Lynn Moore! What was your journey like ? My journey started out like others, admiring iconic influences on social media, following pages , dreaming that one day I’ll be able to join them. My time came when I applied to an agency to become a model....
Sundays with the Canadian Curvies!

Sundays with the Canadian Curvies!

Sundays with the Canadian Curvies! 2018 has been the most pivotal year of my life by far… both mentally and physically, I’ve been through a lot. It has been such a joy to welcome our baby boy into the world, however alongside the excitement we’re a plethora of...
Finding Positivity for my Body Through Fitness

Finding Positivity for my Body Through Fitness

Finding Positivity for my Body Through Fitness Diet and working out has always been apart of my DNA. For as long as I can remember I’ve been on some plan to eat less and move more. I have memories of being in my living room with my mom as we moved to Richard Simmons...
Wellness Wednesday- The Wellness Quest by Dr. Kate Browne

Wellness Wednesday- The Wellness Quest by Dr. Kate Browne

The Wellness Quest by Dr. Kate Browne During the summer of 4th grade, I read two life-changing books. The first was a short story collection called If This Is Love, I’ll Take Spaghetti. One of its nine stories features Jamie, a teenage girl who decides to lose 20...
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