by FabUplus Magazine | Jan 16, 2019 | Uncategorized
The Wellness Quest with Dr. Kate Browne Listening to music has a lot of benefits, from stress relief to boosting exercise performance. Music can alter our mood, connect with others and help us express feelings when we don’t quite have the words to explain it. From...
by FabUplus Magazine | Dec 1, 2018 | Uncategorized
Letting Go of the Year End Body Blues: Finding peace with food and body during the holiday season Written by: Natalie Baack Between fears of overeating on holiday foods or that feeling of your heart sinking when you see yourself in your holiday sweater, when it...
by FabUplus Magazine | Nov 26, 2018 | Uncategorized
Model Monday- Meet Telethia It is a busy time in the life of Telethia Penn as modeling assignments keep on rolling in. Telethia has been a runway model for 8 years now and, in that time, has hit national recognition, including work in Paris. As a young girl, she...
by FabUplus Magazine | Nov 20, 2018 | Blogger Feature
Body Image: The Good, The Bad, and The Recovery Written by Cyndi Springford It all started when I was 11. That was the age when two big things happened: I got my period and The “weigh in”. I remember getting weighed in at the nurse’s office in...
by FabUplus Magazine | Oct 25, 2018 | Health
Feed Your Mind, Body and Soul Written by: Liis Windischmann Feed your body. Feed your mind. Feed your soul. All three are equally important to help us lead healthy, happy lives. These powerful statements are guiding ideas to explore ways to bring more joy into our...
