Tag: fitness

How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I…

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My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As…

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Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She…

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Keeping Active in Winter

Keeping Active in the Winter Months  It’s a beautiful Saturday morning. I finally got the…

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Athlete’s Corner – Maria DeMesa

Meet Maria! Our Fall Athlete’s Corner Feature. Instagram: @maria_demesa Facebook: Maria V DeMesa Photographer: Michele…

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