by FabUplus Magazine | Mar 17, 2018 | Uncategorized
Wendy C. Waddell, Senior Dancer Interview Date: September 20, 2017 Why don’t you take a minute to tell us a little bit about your story? Hello to all …. My name is Wendy C. Waddell and I am a 54-year-old woman who dances hip hop...
by FabUplus Magazine | Mar 16, 2018 | Uncategorized
Get Up, Get Down! By Michele Burmaster This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I like to proactively combat this messaging in my own life by...
by FabUplus Magazine | Mar 10, 2018 | Uncategorized
Just like the butterfly, my life went through similar stages to become radiant and the beauty that I feel inside. January 1, 2014, the egg to the butterfly was hatched. It was like any typical birthday morning. My husband got up before me and made breakfast. We talked...
by FabUplus Magazine | Mar 9, 2018 | Uncategorized
Row On Into a New Activity Krista Henderson Snow may be flying, but you can still feel like you’re out on the water with an indoor rowing workout. Indoor rowing provides a lot of flexibility as you can build your strength and cardio endurance with longer...
by FabUplus Magazine | Mar 2, 2018 | Health
Let’s Get Moving! Let’s get moving, Curvy Girl! So how does that make you feel? Does it feel like work to you? Do you envision pulling yourself out of bed at 5 in the morning to get to the gym, seeing a sea of heads bobbing up and down on the treadmill, getting their...
