by FabUplus Magazine | Feb 23, 2018 | Uncategorized
Listen Up – Health and Fitness Podcasts Listening to podcasts allows us to multi-task by doing two things at once. We can be inspired, learn something new or take a break from everyday stresses while commuting to work, cleaning your home or...
by FabUplus Magazine | Jan 5, 2018 | Uncategorized
Build your core off the floor – any core exercise that you see out there that is done on the floor can easily be done on the wall – here, plus size princess @ceceolisa demonstrates some great moves to strengthen your core while standing. Strong, able abs...
by FabUplus Magazine | Sep 1, 2017 | Uncategorized
Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve always wanted to try that or they look so sexy. And I’m left to wonder: So what’s stopping you? I hope the following advice motivates you to hit the dance floor and set...
by FabUplus Magazine | Aug 3, 2017 | Uncategorized
It’s summer and the outdoors are calling! Interested in hiking, but don’t know where to begin? It’s easier than you think and you likely already have what you need to get started. Hiking is a more holistic, engaging, fuller mind & body experience than the regular...
by FabUplus Magazine | Jun 13, 2017 | Health
So… you think that just because you are plus size you can’t work it with those weight machines at the gym? Well think again! Here we demonstrate 6 basic weight machines that can be found at any gym for you to try. Seated Chest Press Sit with...
