by FabUplus Magazine | Jul 9, 2020 | Health, Home, Home Page Posts
You may not be working during the COVID-19 Pandemic. But, guess what… at least you’re not a diet. Diets NEVER work. For the past 50 years, we have been misled by the diet industry about how food affects our bodies. The ever changing diet culture and industry feed on...
by FabUplus Magazine | Feb 15, 2019 | Uncategorized
Author: Lexi Nimmo Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
by FabUplus Magazine | Feb 8, 2019 | Uncategorized
Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
by FabUplus Magazine | Feb 1, 2019 | Uncategorized
Exercising with Curves by Lisa Drake 3Ok I’m a fat (size UK 28), over forty (technically closer to 50 now!), recently told diabetic (only just) woman with PCOS! Ok now that’s said I’m ok with it. I’ve been big since I was 18 It’s nothing new to me. I used to swim...
by FabUplus Magazine | Jan 25, 2019 | Uncategorized
Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my smugness is twofold: Once again I proved that I am stronger than ever. I didn’t pee...