How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to […]

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about me……  So -1st up…..let’s […]

Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou

Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my […]

Getting Fit without the Gym by Dianne Williams

Getting Fit without Stepping into a Gym by Dianne Williams   Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some options if you choose […]

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us a bit about […]

Plus Size Hiking – Unlikely – YES We Can! By Jenny Bruso 

Plus Size Hiking – Unlikely – YES We Can!  Written By Jenny Bruso    It’s spring and the outdoors are calling!  Interested in hiking, but don’t know where to begin?  It’s easier than you think and you likely already have what you need […]

Getting Back to the Slopes

Getting Back to the Slopes  As an avid skier I love to share my love for skiing with others.  But I’m often met with discussions around what “use to be”.  I hear comments like, “I used to ski when I was […]