What Never Works…

What Never Works…

You may not be working during the COVID-19 Pandemic. But, guess what… at least you’re not a diet. Diets NEVER work. For the past 50 years, we have been misled by the diet industry about how food affects our bodies. The ever changing diet culture and industry feed on...
How to Deal with Gym Anxiety

How to Deal with Gym Anxiety

Author: Lexi Nimmo  Many of us have experienced the frustrating anxiety surrounding the gym. I personally have struggled with gym anxiety for years, and would sometime drive all the way to the gym just to sit in the parking lot to hyperventilate for 30 minutes and...
My Journey as a Plus Size Trainer

My Journey as a Plus Size Trainer

Grab a coffee, tea, cold drink…. put on your favorite leggings and pop your Feet Up its Friday   As I join you to talk all things body positive in fitness and health, I thought I would share a little about...
Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake   3Ok I’m a fat (size UK 28), over forty (technically closer to 50 now!), recently told diabetic (only just) woman with PCOS! Ok now that’s said I’m ok with it. I’ve been big since I was 18 It’s nothing new to me.  I used to swim...
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