by FabUplus Magazine | Nov 16, 2018 | Blogger Feature, Health
Gym Intimidation: How to Break Through Written By: Christian Ohonba The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gym-goers but the rarest visitors are those that look like me, plus...
by FabUplus Magazine | Nov 13, 2018 | Blogger Feature, Health
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To Reign Athletics Krista Henderson is the Founder of Born to Reign Athletics (BornToReignAthletics.com), a website dedicated to motivating, educating and...
by FabUplus Magazine | Oct 26, 2018 | Health
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance This time of year, the media and fitness industry are infamous for using guilt and shame tactics to make us feel inadequate and make a ton of money off of us. I...
by FabUplus Magazine | Sep 30, 2018 | Blogger Feature, Health
Making Movement Enjoyable Written by: Barbara Steinmetz, ACE CPT How to Fall in Love with Moving Your Body Again I am the owner and founder of b.fit Plus Fitness Beyond Body Size in Butler, N.J. I work only with the female plus size community to help them get...
by FabUplus Magazine | Mar 9, 2018 | Uncategorized
Row On Into a New Activity Krista Henderson Snow may be flying, but you can still feel like you’re out on the water with an indoor rowing workout. Indoor rowing provides a lot of flexibility as you can build your strength and cardio endurance with longer...
