Happy (International) No Diet Day! 

Happy (International) No Diet Day!  **Trigger Warning for Diets, Diet Culture, Weight Loss ETC** Happy International No Diet Day! Almost everyone in North American knows that May 5th is Cinque de Mayo. A decent-sized niche […]

Do This and Ditch THAT! 10 Ways to Start Living Your Best Life RIGHT NOW!

Do This and Ditch THAT! 10 Ways to Start Living Your Best Life RIGHT NOW! What are you waiting for? Your best life starts… today!  Create your most awesome life from the inside out guided […]

Wardrobe Remix-The Jumpsuit

Wardrobe Remix: One Item, Three Ways (The Jumpsuit)  Author: Elizabeth McGuffin     Jumpsuits have been trending for several seasons now, moving from ultra-trendy circles into the mainstream. When jumpsuits first cycled back into fashion, they had a bit of a public […]

Letting Go of the Year End Body Blues 

Letting Go of the Year End Body Blues: Finding peace with food and body during the holiday season   Written by: Natalie Baack  Between fears of overeating on holiday foods or that feeling of your heart sinking when […]

Acting As If you Were Already Body Positive

Acting “As If” You Were Already Body-Confident  By Jennifer Rollin, MSW, LCSW-C    We are not born hating our bodies. Rather, body-shame and internalized fat-phobia is learned through our culture. The positive aspect of this, is […]

Model Monday- Meet Amelia Ryan!

Model Monday- Meet Amelia Ryan! Congratulations on all of your success as a Plus Size Model.  How did you get started modeling? Thank you, I started out about 4 years ago, I have been building up […]

Fall Into Fintess by Barbara Steinmetz

 Fall into Fitness - Transitioning from Summer to Fall Fitness   Author: Barbara Steinmetz, ACE CPT      Fall. It’s my favorite time of the year. Warm days, crisp nights, apple and pumpkin picking, and cozying up to a nice fire. For some, fall […]