Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym

Getting Fit without Stepping into a Gym  Written by: Dianne Williams    Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some options if you choose not...
Fitness Friday – row on into a new activity

Fitness Friday – row on into a new activity

Row On Into a New Activity Krista Henderson   Snow may be flying, but you can still feel like you’re out on the water with an indoor rowing workout. Indoor rowing provides a lot of flexibility as you can build your strength and cardio endurance with longer...
Getting Fit Without The Gym

Getting Fit Without The Gym

  Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena. Here are some options if you choose not to buy a gym membership: 1. Walking – Just because this activity...
Fitness Friday- Busting Through Gym Intimidation

Fitness Friday- Busting Through Gym Intimidation

The gym can be a scary place filled with what may seem like weird contraptions and torture machines. I always see a variety of gymgoers but the rarest visitors are those that look like me, plus size. Being a plus girl in a skinny world can make going to the gym...
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