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From Big Fit Girl by Louise Green March 2017, Greystone Books A limber body is a happy body. From my own experience, I know this to be true. Stretching isn’t just about cooling down and calming your body – it’s […]
Intuitive Eating 101 So you don’t want to diet anymore, we all know they don’t work but what the heck do we do instead? I struggled with this myself after dieting intensely for 10 years […]
“Chocolate Jessica: A Jessica Rabbit’s Tale” From “Who Framed Roger Rabbit” We love Halloween and so does this beauty La’Toya! La’Toya, what promoted you to do this amazing photo shoot? Well like everyone else in this […]
Being Confident is about the connection between mind, body and spirit by Naila Bhimji Being confident is about your relationship and connection between your mind, body and spirit. Most of us focus on either our outside appearance or on working on our personal development. […]
Sexy Plus-Size Time Piece Halloween Costumes to Love Whether you’re a renaissance woman or are just tired of the bad selection stores carry for curvy gals, you’re probably fed up like us. That’s why we […]
As a long time salsa enthusiast, I often hear, “I’ve always wanted to try that” or “They look so sexy.” And I’m left to wonder: So what’s stopping you? I hope the following advice motivates […]
How to Confidently Channel Your Inner Goddess on a Date (and why it’s important!) by Sophia Apostol Whether it’s your first date or a night out with someone you’ve been married to for 27 years, don’t […]
Do You And Your Closet Need An Energetic Shift? By Liis Windischmann I just left a boutique with a stunning tankini I never would have chosen for myself. I would have breezed past the colour and pattern. However, I know the owner […]
Becoming a Confident, Competent, Fearless Eater Beth Rosen, MS, RD, CDN http://www.goodnessgraciousliving.com For many chronic dieters, the idea of getting off of the vicious cycle of dieting is just as daunting a task as continuing the hunt for the […]
Jose Pagan Photo Tour! Early in 2016, I started traveling to cities in the U.S. I wasn’t going on a vacation, but I was on a mission. My mission was to go into cities that had plus […]