Month: October 2017

Fitness Friday- Stretching Exercise!

From Big Fit Girl by Louise Green   March 2017, Greystone Books  A limber body is a happy…

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Intuitive Eating 101

Intuitive Eating 101 So you don’t want to diet anymore, we all know they don’t…

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Model Monday- Meet La’Toya Nicole!

“Chocolate Jessica: A Jessica Rabbit’s Tale”  From “Who Framed Roger Rabbit”  We love Halloween and…

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Fitness Friday- Let’s Salsa

As a long time salsa enthusiast, I often hear, “I’ve always wanted to try that”…

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Does your closet need an Energetic Shift?

Do You And Your Closet Need An Energetic Shift? By Liis Windischmann  I just left a boutique with a stunning tankini I…

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Becoming a Fearless Eater

Becoming a Confident, Competent, Fearless Eater  Beth Rosen, MS, RD, CDN  http://www.goodnessgraciousliving.com  For many chronic dieters, the…

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Model Monday- Jose Pagan Photo Tour!

Jose Pagan Photo Tour! Early in 2016, I started traveling to cities in the U.S.  I wasn’t…

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