Aerial Arts at Any Size – Amber Riley 

Aerial Arts at Any Size, Let your confidence soar! Tell us a bit about yourself.   I’m 31 years old and grew up in the small town of Keokuk, Iowa. I currently live in the slightly […]

Happy (International) No Diet Day! 

Happy (International) No Diet Day!  **Trigger Warning for Diets, Diet Culture, Weight Loss ETC** Happy International No Diet Day! Almost everyone in North American knows that May 5th is Cinque de Mayo. A decent-sized niche […]

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to […]

Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou

Why You Should Focus on Strength and How You Can Get Stronger by Chloe Kyprianou As I lock out on yet another heavy deadlift I can’t help but grin from ear to ear. The reason for my […]

Getting Fit without the Gym by Dianne Williams

Getting Fit without Stepping into a Gym by Dianne Williams   Not all of us who want to create healthy curves want to step into the gym. There are other ways of getting in shape without setting foot in such an arena.  Here are some options if you choose […]

Fitness Friday- Rachel Denis Powerlifting

Athlete’s Corner: Rachel Denis Powerlifter  Rachel is a powerlifter who competes both raw and equipped with USA Powerlifting. She holds NY State records, won the Northeast Regional Raw Championship in 2016, and placed 4th at Equipped Nationals in 2017.    Tell us a bit about […]

Plus Size Hiking – Unlikely – YES We Can! By Jenny Bruso 

Plus Size Hiking – Unlikely – YES We Can!  Written By Jenny Bruso    It’s spring and the outdoors are calling!  Interested in hiking, but don’t know where to begin?  It’s easier than you think and you likely already have what you need […]