Keeping Active in the Winter Months It’s a beautiful Saturday morning. I finally got the…
Tag: curvy fitness
Getting Back to the Slopes
Getting Back to the Slopes As an avid skier I love to share my love for skiing…
Fitness Friday- Gym Intimidation
Gym Intimidation: How to Break Through Written By: Christian Ohonba The gym can be a scary…
Starting a New fitness Routine
3 Pillars to Starting Fitness Program – Breaking Down Where To Start By Krista Henderson from Born To…
What is Your Fit? Corey Belden
What is your fit? Written By: Corey Belden As a person who has been…
Help Beat the Winter Blues
Help Beat the Winter Blues Bring with this One Move Written by: Krystal Thompson …
#throwback “Get Up & Get Down with Fitness”
Get Up & Get Down with Fitness Written By Michele Burmaster of the Body Positive Fitness Alliance …
Fall Into Fintess by Barbara Steinmetz
Fall into Fitness - Transitioning from Summer to Fall Fitness Author: Barbara Steinmetz, ACE CPT Fall. It’s my favorite…
Fitness Friday! Let’s Salsa!
Fitness Friday! Let’s Salsa! As a long time salsa enthusiast, I often hear, I’ve…
Body Positive Week Day 7- Jenna Free
We live in a diet culture and we are taught from such a young age…