What Never Works…

What Never Works…

You may not be working during the COVID-19 Pandemic. But, guess what… at least you’re not a diet. Diets NEVER work. For the past 50 years, we have been misled by the diet industry about how food affects our bodies. The ever changing diet culture and industry feed on...
Kari Kemp’s Most Valuable Advice for a Workout

Kari Kemp’s Most Valuable Advice for a Workout

  A plus-sized model, Kari Kemp finds passion in playing sports, preferably volleyball and badminton, and working out. She likes to workout four to five times per week and then reinforces it with sports. If her days have a 30- to 45-minute workout, she is more...
Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake

Exercising with Curves by Lisa Drake   3Ok I’m a fat (size UK 28), over forty (technically closer to 50 now!), recently told diabetic (only just) woman with PCOS! Ok now that’s said I’m ok with it. I’ve been big since I was 18 It’s nothing new to me.  I used to swim...
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